Responsible Gaming
Gambling Should Be Entertainment
At Harmony Mediation, we're committed to promoting responsible gaming. Bingo and all forms of gambling should be enjoyed as entertainment only—never as a way to earn money or solve financial problems. Please gamble only with money you can afford to lose.
Age Verification
You must be 18 years of age or older to access gambling services in the United Kingdom. We take age verification seriously and comply with all UK Gambling Commission regulations. If you are under 18, please do not gamble.
Warning Signs of Problem Gambling
If you recognize any of the following signs in yourself or someone you know, help is available:
- Spending more time or money on gambling than intended
- Chasing losses by gambling more to recover money lost
- Hiding your gambling activities from family or friends
- Gambling to escape problems, stress, or difficult emotions
- Borrowing money or getting into debt to gamble
- Neglecting work, education, or personal relationships due to gambling
- Feeling anxious or irritable when unable to gamble
- Unsuccessful attempts to cut back or control gambling
- Lying to others about the extent of your gambling
Self-Help Tools & Controls
Most responsible gambling operators offer tools to help you maintain control:
- Deposit Limits: Set a maximum amount you can deposit within a specified timeframe (daily, weekly, monthly)
- Loss Limits: Set a maximum amount you're willing to lose
- Reality Checks: Receive periodic reminders of how long you've been playing and how much you've spent
- Session Limits: Set a maximum duration for your gaming sessions
- Self-Exclusion: Temporarily or permanently exclude yourself from gambling accounts
- Account Closure: Permanently close your account if needed
Always use these tools proactively to maintain healthy gambling habits.
Support Organizations
If you or someone you know needs help with problem gambling, these organizations provide free, confidential support:
United Kingdom
- GamCare – Free counseling and support for problem gamblers and their families
www.gamcare.org.uk - GamStop – National self-exclusion scheme allowing you to block access to UK gambling operators
www.gamstop.co.uk - National Problem Gambling Clinic – NHS-funded treatment service
Phone: 0203 228 0000
International Support
- Australia: Gambling Help Online – www.gamblinghelponline.org.au
- Canada: Responsible Gambling Council – www.responsiblegambling.org
- United States: National Council on Problem Gambling – www.ncpgambling.org
- Germany: Bundeszentrale für gesundheitliche Aufklärung (BZgA) – www.bzga.de
If You Need Help
Don't hesitate to reach out. Problem gambling is treatable, and support is available 24/7. Contact GamCare, GamStop, or the National Problem Gambling Clinic today. Speaking to someone is a sign of strength, not weakness.
Your wellbeing matters to us. Play responsibly.